The fastest and most radical way to increase virility is surgery.It is not suitable for everyone: firstly, strict medical prescriptions are required, and secondly, any operation, even if the outcome is positive, is a negative stress for the body.
To achieve a more convincing size of the phallus, you can resort to topical agents: gels or ointments, but they have a limited effect in time.
Regularly performing exercises to enlarge the penis will add a couple of centimeters of volume and have a positive effect on the health of the genitourinary system.And most importantly, the results will last a long time.
Main characteristics of the training
Penile exercises are a series of exercises aimed at stretching the smooth muscles of the organ.In order for there to be results from training, it is necessary to follow the rules.
- You need to practice regularly.Every day for a long period of time.
- Secondly, gymnastics should be performed according to a strictly developed plan, but taking into account the man's feelings.
- Thirdly, compliance with personal safety rules so that the exercises bring benefit and not harm.
There are several lesson programs tested by specialists and patients who have experienced their effectiveness firsthand.They are designed to increase length, volume or both parameters simultaneously.
To start training, at first you only need your hands, but if your interest in training continues and you want to achieve more significant results, you can add special sports equipment.These are weights (small dumbbells and impressive weights) or traction devices (extensors).
It is necessary to start training with minimal loads, gradually moving to more intense and "weighty" devices.
It is best to perform exercises to increase size in the morning or evening.At this time of the day, the body is maximally ready to receive physical activity in any part of the body.Training is usually done at home, alone.
It is important to create a welcoming psychological environment - to make sure that no one disturbs the lesson, distracts you with calls or visits, or takes you by surprise.
For the first training it is better to use your fingers.These lessons should not exceed 10-15 minutes;over time they can be increased to half an hour.
It is necessary to gradually increase the time of stretching the muscle tissue and the load on the penis: any sudden transition is strictly prohibited, as it can result in rather serious injuries.
It is necessary to pay particular attention when massaging the head of the penis, the most sensitive and easily damaged part of the organ.
A preliminary consultation with a specialist will help you avoid disastrous consequences of training.The doctor will determine the contraindications, select the optimal pace and duration.
You should not count on immediate results: the penis will grow slowly, the muscle tissue will stretch for a long time, but with proper regular exercise the result will exceed all your wildest expectations.
Training principle
The penis is a muscular organ, like any muscle, it can be pumped, that is, increase muscle mass.What is it for?
The increase in size of the corpora cavernosa will allow the penis to fill more with blood;the more biological fluid accumulates, the greater its volume.Therefore, to lengthen the phallus and make it thicker, it is necessary to grow muscles.
The principle here is the same as in any physical activity: obtaining microtraumas and muscle tears, as a result of which the growth of new cells and tissues is activated.
The only difference is that penis exercises must be very thorough and gentle.Otherwise, it is necessary to train this part of the body according to classical principles: start with light, short-term loads, gradually increasing them.
All muscles in the body must be regularly strengthened and trained through physical exercises, the penis is no exception.Even if the goal is not to increase size, regular exercise will improve blood flow to the penis and entire pelvis.This will be an excellent prevention of all male diseases, especially erectile dysfunction.
Preparation
Any physical activity begins with a warm-up.Sensations during and after exercise largely depend on compliance with this rule.Warming up will help:
- increase blood flow to the pelvis;
- stabilize pressure in the genitals;
- reduce the risk of injury;
- eliminate pain from tension.
The best way to prepare is by exposure to heat.It can be done in several ways:
- Take a warm bath.To do this you need to take water at a temperature of 35-40 degrees, immerse yourself in it up to your waist for 5-7 minutes, then dry your body with intense movements.
- Get a spa massage.For this procedure, you need to soak a towel in hot water, wring it out, rotate the roller and gently rub the skin around the penis and scrotum until the towel cools.Repeat 2 more times, wrap the shaft of the penis with a warm cloth so that the head remains open, leave for 3 minutes.
Now you can apply lubricant and start gymnastics.
The lubricant can be a special lubricant, massage oil or any vegetable oil you have on hand, baby cream or petroleum jelly.The main thing is that the product is hypoallergenic and non-slip.
Types of exercises
Training is divided into two types, depending on the direction:
- Stretching the phallus itself: This includes traction procedures, lengthening the penis by hanging weights on it, using an extender, and others;
- Increased blood flow: muscle stretching occurs naturally, i.e. with the biological fluid itself as the corpora cavernosa are filled with it.These are massage, scrubbing, jelqing and others.
Stimulation of blood flow
All exercises to increase blood flow in the groin area have a positive effect on the health of the reproductive system.If you pump your muscles too intensely, bruises or bruises may remain, so training will have to be postponed.
To avoid such consequences, you need to be extremely careful, attentive and carefully listen to the sensations during the exercise: there should be no pain.
Muscle stretching
Designed for a relaxed penis position.Loads and intensity should be increased gradually, adding one exercise every 2-3 days.
- Grasp the penis under the head with two fingers (hold it in a ring) and gently pull it upwards for a count of 1 to 10. Then to the right and left (also 10 seconds each).The duration of the lesson is 5 minutes, conducted 2 times a day.
- Grasp the barrel with the entire palm of your hand, squeeze it tightly and pull it upwards.Hold for 10 seconds, release gently.Perform 10 approaches.
- With the palm of your hand, squeeze the penis 1 cm above the root and grasp the head with the other hand.Gently move your arms in opposite directions (torso up, head down).Fix the extended penis at the extreme point for 15 seconds, return to the starting position.Do 5 approaches a day.
Inflation techniques
To pump an intimate organ at home, initially you will not need any additional equipment.With regular training, the results will be visible after six months.
If your fitness and finances allow you to start more intense training with weights and special devices, the extra centimeters will appear earlier.
Elongation
The simplest and most effective way to get started.It will act as a warm-up and make the blood flow stronger to the groin.The relaxed penis is grasped under the head and pulled forward, parallel to the floor, for 5 seconds.They then return to their original position.Repeat the movements to the right and left.
Bell
Before starting to pump the organ, it is necessary to achieve a stable and complete erection.The exercise is performed standing, with feet shoulder width apart.
The man moves the pelvis from side to side, causing the organ to oscillate, first to the right and left, then up and down.The duration is initially 1-2 minutes in each direction, over time it can be extended up to 5 minutes.
Jelqing
The technique will easily help to lengthen the penis: form a ring with your fingers, wrap it tightly around the shaft of the phallus at the base, carefully guide your fingers towards the head and then back.
The compressive force does not weaken, the procedure lasts at least 5-7 minutes.The signal to finish is usually the urge to ejaculate.
Kegel exercises
The complex serves to strengthen and strengthen the erection, but the exercises will also help the penis grow a few more centimeters.You can perform it anywhere, in any position: standing, sitting and even lying down.
It is enough to contract the perineal muscles for a few minutes, relax them and repeat the procedure.In the early stages you can start with 1 minute, gradually increase the tension time up to 5.
An important condition is to understand which muscles should tense.To look for them, you can hold your urine stream while you urinate.
Flexion of the penis
Starting position: the penis is half erect.The phallus is grasped at the root, gently bent alternately into a horizontal and vertical position.Duration – 2-3 minutes, over time you can increase the time up to 5-7.
Massage
The beginning of the exercise is to bring the member into combat readiness.In essence, this is normal masturbation with a comfortable grip of the hands, but with an unusual climax: before ejaculation occurs, it is necessary to tightly squeeze the base of the head with a ring of fingers.
It is necessary to hold the forceps for about 5-7 minutes until the craving disappears completely.It is necessary to take into account the compressive force to prevent the appearance of a hematoma.
This activity is considered one of the most effective.In the moment before ejaculation, the organ is filled with blood to the maximum.Ejaculation of sperm does not occur, the pressure in the phallus increases, the outflow of liquid does not occur, the veins and muscles begin to stretch.
What the doctors say
Doctors are skeptical about enlarging the intimate organ with exercises or rubbing creams.Andrologists consider surgery to be the only 100% method.
However, if you train carefully, without causing complex injuries, improvements will still come.The penis will become stronger, overall health will improve, including potency.
Conclusion
After each workout, the organ must rest for 2-3 hours, so any stress on it, including sexual stress, is not recommended.It is important to listen to the sensations during the exercise: even the slightest pain should be a signal to stop.
You can integrate exercises with other types of physical activity, taking vitamins and food supplements for men's health and proper nutrition.
All together they will make the body more resistant, improve the condition of the circulatory system, which means that the benefits and results of the efforts made to enlarge the phallus will be even greater.